Weigh In record (no journal entry) for 30 July 2018
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180.6 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1395 kcal
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Fat: 89.10g | Prot: 107.73g | Carb: 41.47g.
Breakfast: San Mar Psyllium, Boa Nata Queijo Tipo Cottage, Café, Ovo Mexido. Lunch: Alcatra. Dinner: Água de Coco, Suco de Limão, Suco de Melancia, Sementes de Girassol Secas sem Casca, Peito de Frango, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Ovo Mexido, Brasil Frutt Amêndoa Natural. more...
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losing 2.0 lb a week
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