Weigh In record (no journal entry) for 30 July 2018
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1155 kcal
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Fat: 88.58g | Prot: 78.31g | Carb: 14.43g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso. Lunch: Ovo, Torresmo, Couve Manteiga Crua, Brócolis Cozidos (de Brócolis Frescos), Abobrinha. Snacks/Other: Carne de Sol, Omelete, Queijo Coalho, Castanhas-do-Pará. more...
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gaining 1.1 lb a week
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