Weigh In record (no journal entry) for 30 July 2018
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1587 kcal
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Fat: 47.99g | Prot: 79.85g | Carb: 185.28g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Chuchu, Bife a Milanesa, Feijão Preto Cozido, Arroz Branco (Cozido), Subway Tomate, Beterrabas. Dinner: Vinho Cabernet Sauvignon, Subway Tomate, Cebolas, Carne de Porco do Lombo (Lombo, Magra), Batata Doce. Snacks/Other: Café com Açúcar, Pastel de Carne, Mangas. more...
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2517 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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