Weigh In record (no journal entry) for 30 July 2018
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147.9 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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990 kcal
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Fat: 45.92g | Prot: 86.58g | Carb: 61.80g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Suco de Laranja Natural, Músculo Bovino, Alface de Folha Verde, Abóbora, Qualitá Tomate Cereja. Dinner: Alface de Folha Verde, Tomates Cereja, Friboi Carne Moida. Snacks/Other: Ponkan, Maçãs Gala, Piraquê Biscoito Salgado Água e Sal. more...
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losing 0.8 lb a week
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