Weigh In record (no journal entry) for 30 July 2018
|
183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
3503 kcal
|
Fat: 81.97g | Prot: 202.36g | Carb: 530.39g.
Breakfast: Tirol Doce de Leite, Gran Mestri Requeijão Cremoso , Passarela Pão Integral, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Renata Macarrão Parafuso, Ovo, Arroz Branco (Longo, Cozido), Banana Caturra, Leite (Leite Integral), Black Skull Whey 3HD. Dinner: Tirol Doce de Leite, Passarela Pão Integral, Banana Caturra, Batata Inglesa Cozida. Snacks/Other: Maçã, Seara Presunto, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Farelo de Aveia, Clara de Ovo, Ovo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|