Weigh In record (no journal entry) for 30 July 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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3150 kcal
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Fat: 77.61g | Prot: 271.80g | Carb: 328.78g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Aoste Stickado Hähnchen, K-Classic Hänchenbrust, Donuts mit Schokoladenglasur, Uncle Ben's Express Reis Griechisch, Lidl Melonen Mix. Snacks/Other: Peak Glucofast, Myprotein Impact Whey Protein Chocolate Brownie, Qi2 Pro Protein Drink. more...
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gaining 3.4 lb a week
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