Weigh In record (no journal entry) for 29 July 2018
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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3517 kcal
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Fat: 78.09g | Prot: 201.71g | Carb: 530.18g.
Breakfast: Pão Francês Integral, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Presunto, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Galo Macarrão , Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Gran Mestri Requeijão Cremoso , Banana Caturra, Wedy Nutrition Whey Protein Chocolate, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Passarela Pão Integral, Dr. Oetker Pudim de Coco. Snacks/Other: Black Skull Whey 3HD, Presunto, Banana Caturra, Kefir de Leite, Farelo de Aveia, Clara de Ovo, Ovo. more...
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losing 1.5 lb a week
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