Weigh In record (no journal entry) for 28 July 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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966 kcal
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Fat: 70.80g | Prot: 72.23g | Carb: 6.80g.
Breakfast: Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Tomates Cereja, Queijo Parmesão (Ralado), Costela de Porco, Tirolez Queijo Emental, Friolack Queijo Colonial, Regina Queijo Coalho Espeto. more...
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losing 4.6 lb a week
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