Weigh In record (no journal entry) for 28 July 2018
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0 lb
Lost so far: 138.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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549 kcal
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Fat: 13.74g | Prot: 71.78g | Carb: 28.58g.
Breakfast: Do Bem Suco Verde Detox Monstro. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada Crua. Snacks/Other: Melitta Café sem Açúcar. more...
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losing 116.8 lb a week
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