Weigh In record (no journal entry) for 28 July 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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3601 kcal
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Fat: 100.48g | Prot: 188.58g | Carb: 511.41g.
Breakfast: Renata Macarrão Parafuso, Maçãs Fuji, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Presunto, Pão Integral, Banana Caturra, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Ovo. Lunch: Tirol Doce de Leite, Passarela Pão Integral, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido), Sadia Pizza de Mussarela, Sadia Pizza de Frango com Catupiry. Dinner: Seara Presunto, Lac Lélo Queijo Mussarela, Passarela Pão Integral, Wedy Nutrition Whey Protein Chocolate, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Maçã. more...
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losing 1.5 lb a week
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