Weigh In record (no journal entry) for 28 July 2018
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141.8 lb
Lost so far: 46.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1682 kcal
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Fat: 77.72g | Prot: 47.58g | Carb: 193.97g.
Breakfast: Bäcker Görtz Käsebrötchen, Honig, Milfina Butter , Vollkornsemmel. Lunch: Aldi Mini Wiener, Pogaca, Sucuk, Semmel, Grandessa Sandwich Fürst-Pückler-Art. Dinner: McEnnedy Super Size Flips, Gemischter Salat mit Dressing, Baktat Sonnenblumenkerne Geröstet & Gesalzen. Snacks/Other: Trader Joe's Jelly Beans. more...
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losing 4.6 lb a week
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