Weigh In record (no journal entry) for 27 July 2018
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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936 kcal
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Fat: 35.44g | Prot: 25.74g | Carb: 130.75g.
Breakfast: Qualy Margarina Cremosa, Italac Leite Semidesnatado, Yoki Polvilho Doce. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Pão Francês. Snacks/Other: Nozes Pecãs, Castanhas-do-Pará, Yoki Polvilho Doce, Italac Leite Semidesnatado, Qualy Margarina Cremosa. more...
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steady weight
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