Weigh In record (no journal entry) for 27 July 2018
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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785 kcal
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Fat: 35.21g | Prot: 63.19g | Carb: 51.68g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Aurora Presunto de Frango, Dukan Pão De Microondas, Café com Leite Desnatado. Lunch: Carne de Vaca Assada. Dinner: Batavo Iogurte Natural Desnatado. Snacks/Other: Itambé Leite em Pó Integral, Batavo Iogurte Natural Desnatado, Pão Francês, Matte Leão Chá Matte Natural. more...
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losing 3.5 lb a week
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rmendesreges's weight history
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