Weigh In record (no journal entry) for 27 July 2018
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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846 kcal
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Fat: 56.64g | Prot: 33.52g | Carb: 55.38g.
Breakfast: Vitamina de Abacate. Lunch: Lentilhas Cozidas, Perdigão Linguiça Toscana Apimentada. more...
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losing 3.1 lb a week
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@sonhoemserfitness's weight history
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