Weigh In record (no journal entry) for 27 July 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1073 kcal
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Fat: 55.64g | Prot: 112.37g | Carb: 27.45g.
Breakfast: Café. Lunch: Abobrinha, Repolho Refogado, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Uniagro Funghi Secchi, Morangos, Alface, Palmito, Couve Manteiga Crua, Ovo de Codorna, Masterfoods Molho de Mostarda, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Fontini Castanha de Caju, Avelã, Nozes de Nogueira. more...
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783 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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