Weigh In record (no journal entry) for 27 July 2018
|
183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
3637 kcal
|
Fat: 80.21g | Prot: 204.12g | Carb: 532.81g.
Breakfast: Tirol Doce de Leite, Passarela Pão Integral, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Clara de Ovo, Ovo. Lunch: Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido), João Das Massas Massa Pastel, Renata Macarrão Pena, Banana Caturra, Peito de Frango, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Black Skull Whey 3HD, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Maçã. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|