Weigh In record (no journal entry) for 26 July 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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1087 kcal
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Fat: 45.08g | Prot: 114.52g | Carb: 26.07g.
Breakfast: Café. Lunch: Brócolis, Almôndegas de Carne de Vaca, Subway Tomate, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo de Codorna. Dinner: Vinho Merlot, Cacau Show Tablete de Chocolate Amargo 70%, Tomates, Abobrinha, Queijo Parmesão (Ralado), Scala Queijo Colonial, Atum em Óleo (Enlatado), Cebolas, Tirolez Queijo Emental. more...
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losing 1.5 lb a week
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