Weigh In record (no journal entry) for 25 July 2018
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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712 kcal
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Fat: 33.04g | Prot: 44.70g | Carb: 62.93g.
Breakfast: Vitamina de Abacate. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Batatas (sem Casca, com Sal, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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losing 9.3 lb a week
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@sonhoemserfitness's weight history
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