Weigh In record (no journal entry) for 25 July 2018
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2132 kcal
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Fat: 123.18g | Prot: 173.32g | Carb: 79.81g.
Breakfast: Maracuja, Milbona Haltbare Fettarme Milch 1,5%, Aldi Basismüsli, Ja! Magerquark. Lunch: Olivenöl, Barilla Pesto Alla Genovese, Lindenhof Gouda, Aldi Putensteak. Dinner: Olivenöl, Pinienkerne, Aldi Parmigiano Reggiano, Hass Avocado, Landjunker Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Vanilla, Merci Petits Herbe Sahne, Merci Petits Nougat Sahne, TiP H-Vollmilch 3,5%, NY Strawberry-Cheesecake. more...
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losing 0.0 lb a week
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