Weigh In record (no journal entry) for 24 July 2018
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163.8 lb
Lost so far: 7.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1237 kcal
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Fat: 61.35g | Prot: 64.54g | Carb: 104.74g.
Lunch: Seara Linguiça Toscana, Contra-filé Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Goiaba, Boa Nata Queijo Minas Padrão, Bauducco Cookies Chocco, Trench Goiabinha. more...
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losing 1.3 lb a week
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