Weigh In record (no journal entry) for 23 July 2018
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154.3 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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802 kcal
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Fat: 31.55g | Prot: 38.30g | Carb: 97.22g.
Breakfast: Italac Leite Semidesnatado, Casa de Bolos Bolo de Maçã com Castanha. Dinner: Brócolis Cozido, Salada Crua, Repolho Verde, Copacol Frango Moído. Snacks/Other: Mexerica, Mexerica, Hershey's Chocolate 60% Cacau Laranja , Tapioca. more...
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2318 kcal
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Activities & Exercise:
Burn - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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