Weigh In record (no journal entry) for 24 July 2018
|
152.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
673 kcal
|
Fat: 7.13g | Prot: 70.26g | Carb: 85.61g.
Breakfast: Chamyto Leite Fermentado. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Nestlé Iogurte Grego Light Morango, Morangos, Naturovos Albumina, Quaker Aveia em Flocos. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madja.martins's weight history
|