Weigh In record (no journal entry) for 24 July 2018
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1327 kcal
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Fat: 77.70g | Prot: 82.23g | Carb: 49.43g.
Breakfast: Café. Lunch: Suco de Laranja Natural, Sococo Coco Ralado, Maizena Amido de Milho, Açúcar, Alface, Costela de Porco, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Tomates Cereja, Ovo Cozido, Cenouras. Dinner: Tirolez Requeijão Cremoso, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Netuno Filé de Tilápia , Brócolis, Queijo Gorgonzola, Vinho Merlot, Mostarda Dijon, Cenouras Cozidas. more...
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697 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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