Weigh In record (no journal entry) for 24 July 2018
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201.9 lb
Lost so far: 34.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1421 kcal
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Fat: 48.87g | Prot: 111.22g | Carb: 139.50g.
Breakfast: REWE Frei von Speisequarkzubereitung Magerstufe, Harry Balance Toast (25g), Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Marmelade. Lunch: Ja! Fein Gehackte Tomaten, Landjunker Rinderhackfleisch Light, Zucchini, Gut & Günstig Sonnenblumenöl, Rote Paprika, Zwiebeln. Dinner: Marmelade, Wasa Roggenknäcke, Ja! Harzer Käse. Snacks/Other: Kohlrabi, Zucker, REWE Frei von Joghurt Mild Laktosefrei, Plattpfirsich, Minulakt Fettarme H-Milch 1,5% Laktosefrei. more...
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losing 0.8 lb a week
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mondschein 48's weight history
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