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Ich muss es mir merken... Arbeitsunfall muss man melden egal wie schlimm es ist
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1701 kcal
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Fat: 84.55g | Prot: 55.04g | Carb: 176.05g.
Breakfast: Lidl Beerenmix, Ja! Kokosraspeln, DM Bio Chiasamen, Nordwaldtaler Kernige Haferflocken, Snickers Snickers Sticks. Dinner: Hartgekochtes Ei, Gekochtes Ei, Camembert, Aldi Fitnessbrötchen, Butterbrezel. more...
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losing 2.6 lb a week
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