Weigh In record (no journal entry) for 23 July 2018
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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798 kcal
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Fat: 46.86g | Prot: 58.44g | Carb: 35.12g.
Breakfast: Canela, Café, Zero-Cal Adoçante, Aurora Nata. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Tomates, Azeitonas, Músculo Bovino, Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Patinho, Ovo Frito, Yoki Amendoim Japonês. Snacks/Other: Morangos, Vigor Iogurte Grego Light. more...
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losing 0.5 lb a week
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