Weigh In record (no journal entry) for 23 July 2018
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1592 kcal
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Fat: 45.56g | Prot: 69.64g | Carb: 196.02g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Arroz Branco, Bisteca de Porco Grelhada, Feijão Preto Cozido, Subway Tomate, Alface. Dinner: Vinho Tinto de Mesa, Purê de Batata, Bolo de Carne Moída. Snacks/Other: Mamão Formosa. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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