Weigh In record (no journal entry) for 23 July 2018
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213.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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580 kcal
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Fat: 37.95g | Prot: 59.10g | Carb: 3.00g.
Lunch: Scala Queijo Prato, Gomes da Costa Atum Sólido em Óleo. more...
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steady weight
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estefanojcruz's weight history
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