Weigh In record (no journal entry) for 23 July 2018
|
182.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
3565 kcal
|
Fat: 80.63g | Prot: 214.01g | Carb: 517.73g.
Breakfast: Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Tirol Doce de Leite, Passarela Pão Integral, Peito de Frango, Seara Presunto, Lac Lélo Queijo Mussarela, Azeite de Oliva Extra-Virgem, Galo Macarrão , Peito de Frango, Banana Caturra, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Ovo, Peito de Frango, Galo Macarrão Integral. Snacks/Other: Azeite de Oliva Extra-Virgem, Naturovos Albumina, Maçã, Banana Caturra, Jasmine Farelo de Aveia. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|