Weigh In record (no journal entry) for 23 July 2018
|
180.8 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1491 kcal
|
Fat: 124.75g | Prot: 70.75g | Carb: 22.74g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Palmito, Ovo, Tirolez Queijo Prato, Alface, Aipo, Couve-Flor, Guacamole com Tomates, Tomates Cereja. Dinner: Tirolez Queijo tipo Gouda, Sadia Presunto Cozido Magro, Ovo, Seara Meio da Asa, Nova Oliva Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Mariana Nata Fresca, Café Expresso, Estrela do Oriente Nozes Natural Descascada, Castanhas-do-Pará, Ovo Cozido. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerubin3's weight history
|