Weigh In record (no journal entry) for 23 July 2018
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231.5 lb
Lost so far: 25.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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852 kcal
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Fat: 45.46g | Prot: 81.14g | Carb: 31.21g.
Breakfast: Água com Limão. Lunch: Sadia Salamitos (Pacote), Almôndegas com Molho (Mistura). Dinner: Hambúrguer Caseiro, Salada Vinagrete, Arroz de Couve Flor, Abobrinha, Berinjela. more...
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losing 9.3 lb a week
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Brevivente's weight history
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