|
6ª Semana
Estacionado.
|
288.1 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1265 kcal
|
Fat: 75.22g | Prot: 114.69g | Carb: 31.47g.
Breakfast: Queijo Meia Cura, Casa / Torta de Frango Low Carb II, Café. Lunch: Pepino (Descascado), Tomates, Casa / Torta de Frango Low Carb II, Casa / Torta de Frango Low Carb II. Dinner: Peito de Frango, Casa / Sopa de Legumes Low Carb. Snacks/Other: Queijo Meia Cura, Ameixas. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fvperes's weight history
|