Weigh In record (no journal entry) for 23 July 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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244 kcal
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Fat: 13.17g | Prot: 17.40g | Carb: 14.88g.
Breakfast: Melão, Pif Paf Presunto, Queijo Meia Cura, Omelete ou Ovos Mexidos. more...
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losing 6.0 lb a week
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Aline.horto's weight history
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