Weigh In record (no journal entry) for 23 July 2018
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160.3 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1307 kcal
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Fat: 26.82g | Prot: 125.37g | Carb: 138.95g.
Breakfast: REWE Bäcker Brötchen, Hipp Früchte Freund Rote Früchte, Schokoriegel, Hig Hagemann Honigkuchen. Lunch: Magerquark. Dinner: Multaben Eiweiß-Diät Schoko Shake. Snacks/Other: Rote Paprika, WellMix Crunchy Protein Riegel. more...
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losing 10.8 lb a week
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