Weigh In record (no journal entry) for 22 July 2018
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2030 kcal
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Fat: 153.69g | Prot: 116.37g | Carb: 53.21g.
Breakfast: Ovo, Tomates, Polenghi Requeijão Light, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Integral. Lunch: Guacamole com Tomates, Bisteca de Porco Grelhada. Dinner: Outback Kookaburra Wings. Snacks/Other: Café com Leite Integral. more...
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losing 5.1 lb a week
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