Weigh In record (no journal entry) for 22 July 2018
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181.0 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2017 kcal
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Fat: 122.14g | Prot: 169.37g | Carb: 54.91g.
Breakfast: Café, San Mar Psyllium, Boa Nata Queijo Tipo Cottage, Ovo Mexido. Lunch: Philadelphia Cream Cheese Light, Purê de Abóbora, Presunto Picado, Queijo Mozzarella, Bife a Rolê. Dinner: McDonald's Salada Gourmet, Peixe Empanado Frito. Snacks/Other: Quatá Queijo tipo Reino, Queijadinha Low Carb. more...
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gaining 20.1 lb a week
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