Weigh In record (no journal entry) for 22 July 2018
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181.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3628 kcal
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Fat: 82.94g | Prot: 200.43g | Carb: 531.26g.
Breakfast: Banana Caturra, Polpa Norte Açaí Médio, Oreo Golden Oreo, Presunto, Pão Integral, Banana Caturra, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Clara de Ovo, Pão Francês, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Peito de Frango, Banana Caturra, Peito de Frango, Carne de Porco Assada, Arroz Branco (Longo, Cozido). Dinner: Tirol Doce de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Frutirol, Passarela Pão Integral, Peito de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Black Skull Whey 3HD, Banana Caturra, Galo Macarrão . more...
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losing 20.1 lb a week
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