Weigh In record (no journal entry) for 22 July 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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3712 kcal
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Fat: 145.47g | Prot: 268.49g | Carb: 317.63g.
Lunch: Lacasa Conguitos, Hacendado Xuxes Top Ten, Lay's Patatas Fritas Gourmet, Secreto Ibérico, Mercadona Filete de Pavo, Tomate Kumato, Flor de Esgueva Queso Curado de Oveja, Hacendado Espinaca Cortada. Dinner: Oreo Galletas Oreo, Hacendado Cookie con Chocolate sin Gluten, Agristo Patatas Corte Grueso, Pan de Hamburguesa, La Selva Bacon, Flor de Esgueva Queso Curado de Oveja, Carne Molida de Res (90% Magra / 10% de Grasa), Nutrisport Whey Gold Protein, Milbona Yogur Griego Ligero. more...
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gaining 1.5 lb a week
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