Weigh In record (no journal entry) for 21 July 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2541 kcal
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Fat: 44.60g | Prot: 135.05g | Carb: 411.51g.
Breakfast: Seara Presunto, Tirol Doce de Leite, DIA Cereal Natural, Clara de Ovo, Pão Integral, Banana Caturra, Queijo Prato Lanche, Kefir de Leite, Farelo de Aveia, Ovo. Lunch: Banana Caturra, Galo Macarrão , Peito de Frango. Dinner: Tirol Doce de Leite, Passarela Pão Integral, Ovo, Banana Caturra, Arroz Branco (Longo, Cozido), Peito de Frango. more...
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gaining 10.0 lb a week
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