Weigh In record (no journal entry) for 21 July 2018
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1640 kcal
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Fat: 60.78g | Prot: 80.96g | Carb: 191.52g.
Breakfast: Café com Leite Integral, Misto Frio. Lunch: Chuchu, Macarrão, Alface, Cenouras, Subway Tomate, Bife a Milanesa, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Cachorro Quente, Pastelzinho, Churrasquinho. Snacks/Other: Sobremesa de Gelatina. more...
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2683 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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