Weigh In record (no journal entry) for 21 July 2018
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113.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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922 kcal
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Fat: 56.53g | Prot: 66.14g | Carb: 37.80g.
Lunch: Butter , Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Fried Egg . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Asparagus (from Fresh), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Colavita White Balsamic Vinegar, Mixed Salad Greens. Snacks/Other: David Seeds Roasted & Salted Pumpkin Seeds. more...
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gaining 7.0 lb a week
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