Weigh In record (no journal entry) for 21 July 2018
|
178.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1819 kcal
|
Fat: 114.98g | Prot: 109.17g | Carb: 63.92g.
Breakfast: Ovo Mexido, Boa Nata Queijo Tipo Cottage, San Mar Psyllium, Café. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fazenda Bela Vista Ricota Fresca. Dinner: Ovo Cozido, Sadia Nuggets Crocante 100% Peito de Frango, Legumes Refogados, Seara Costela Suína com Molho Barbecue. Snacks/Other: Queijadinha Low Carb, Amendoim, Sadia Nuggets Crocante 100% Peito de Frango. more...
|
losing 62.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anacarolsol's weight history
|