Weigh In record (no journal entry) for 21 July 2018
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152.1 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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507 kcal
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Fat: 32.43g | Prot: 17.52g | Carb: 40.62g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Pão Francês sem Miolo, Manteiga (com Sal), Cacau em Pó (Não Adocicado), Sococo Leite de Coco Tradicional, Ovo, Copra Farinha de Coco (10g), Quaker Farelo de Aveia. more...
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gaining 0.8 lb a week
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laaryfe_'s weight history
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