Weigh In record (no journal entry) for 21 July 2018
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151.0 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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860 kcal
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Fat: 32.19g | Prot: 42.55g | Carb: 94.06g.
Breakfast: Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: McDonald's Cheeseburger. Snacks/Other: Dolce Gusto Café Au Lait . more...
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gaining 1.0 lb a week
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