Weigh In record (no journal entry) for 20 July 2018
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157.6 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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858 kcal
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Fat: 28.29g | Prot: 49.93g | Carb: 107.35g.
Breakfast: Qualy Margarina Light, Italac Leite Semidesnatado, Nutrella Pão Integral Supreme Frutas. Lunch: Melancia. Dinner: Beterrabas, Abóbora Japonesa, Repolho Verde, Copacol Filé de Peito de Frango Moído. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
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steady weight
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