Weigh In record (no journal entry) for 20 July 2018
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175.3 lb
Lost so far: 40.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1990 kcal
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Fat: 52.12g | Prot: 120.98g | Carb: 162.68g.
Breakfast: Sococo Coco Ralado, Quaker Farelo de Aveia, Banana Prata, Iogurte de Kefir. Lunch: Tabule, Ovo Cozido, Molho de Soja (Tamari), Cenouras, Filé de Frango Grelhado. Dinner: Milho Verde Cozido, Kafta. Snacks/Other: Brahma Cerveja, Banana Prata, União Açúcar Fit, Suco de Acerola. more...
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2912 kcal
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Activities & Exercise:
Spinning - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Trampolining - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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