Weigh In record (no journal entry) for 20 July 2018
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211.6 lb
Lost so far: 32.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1299 kcal
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Fat: 88.26g | Prot: 79.07g | Carb: 53.87g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Queijo Minas, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Snacks/Other: Formosa Queijo Mussarela, Abacaxi, Café com Açúcar. more...
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losing 0.8 lb a week
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