Weigh In record (no journal entry) for 20 July 2018
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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378 kcal
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Fat: 1.40g | Prot: 10.02g | Carb: 81.80g.
Breakfast: Чай с Сахаром, Вода, Лаваш Армянский. Lunch: Святой Источник Вода Негазированная, Лаваш Армянский, Чай с Сахаром. more...
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losing 0.4 lb a week
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maryef-lucky's weight history
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