Weigh In record (no journal entry) for 20 July 2018
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243.4 lb
Lost so far: 19.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1953 kcal
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Fat: 73.63g | Prot: 72.73g | Carb: 170.63g.
Breakfast: Kawa, Wódka, Solevita Marchew,Banan,Jablko, Zott Belriso Malina, Lewiatan Sok Pomidorowy. Dinner: Knorr Sos Sałatkowy Koperkowo-Ziołowy, Zielone Nadziewane Oliwki, Czarne Oliwki, Sałatka z Serem, Pomidorem i/lub Marchewkami, Frosta Paluszki Rybne, Ogórek Kiszony, Plony Natury Kasza Jaglana. Snacks/Other: Profi Mielonka Turystyczna, Carlsberg Piwo Jasne, Kawa (Rozpuszczalna), Delma Delma do Kanapek, Chleb, Jajko na Twardo. more...
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steady weight
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