Weigh In record (no journal entry) for 20 July 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2018:
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1682 kcal
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Fat: 73.88g | Prot: 82.29g | Carb: 200.03g.
Breakfast: Tâmara. Lunch: Abobrinha Refogada, Cebolas, Tomates, Rúcula, Kafta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Mandioca Frita. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Satsumaya Shiro Moti, Oniguiri, Bacon, Aurora Linguiça Toscana, Mandioca Frita, Pão de Alho, Espetinho de Carne. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele, Batavo Iogurte Pense Zero Batido, Laranja Pêra. more...
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1629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.9 lb a week
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